How to practice self-compassion

Self-compassion can be transformative. A psychologist shares why and tips for practicing self-compassion.

When you make a mistake how do you treat yourself? Do you beat yourself up? Perhaps you feel angry, ashamed or guilty. I know I’ve made mistakes in the past and those feelings lingered with me for days afterwards, maybe even weeks. But it isn’t helpful or healthy. We need to let those feelings go and practice self-compassion.