Season 2, Episode 7 | Guest: Zuraida Dada - International Self Care Day

Self-care refers to the intentional activities and practices that individuals engage in to nurture their physical, mental, and emotional health. Joining us today to help us understand the importance of self-care is Psychologist and Human Resources Consultant at Invictus Psychology and Consulting, Zuraida Dada. Zuraida is a seasoned psychologist specializing in adult individual therapy. She is known for her ability to create a warm, safe environment and provide empathetic, solution-focused care. Her main objective is to aid clients in reconnecting with themselves, strengthening their resilience, and enhancing their coping strategies. In our conversation, we uncover the importance of self-care through the lens of her personal and professional experiences. We unpack the negative stigmas of mental health, the value of psychoeducation, her positive psychology approach, and the causes of mental health issues. We also talk about safe places and the role of supervisors in mental health and hear invaluable advice on creating healthy work environments. To hear all this and more, tune in now! Available at your preferred podcast platform now, or visit: https://hubs.la/Q01YDMCd0 #CDNDiversity #CCDIPodcast #LeaderTalks #CCDI #InternationalSelfCareDay2023 #SelfCare #MentalHealth #Podcast